Health & Wellness

Well I went to the doctors today and found out that my gastritis & my I.B.S. is acting up. Apparently the stress of late is having a bad effect of my body. I need to figure out a good ways to deal with my stress.

Once my body starts working in harmony again I'm gonna work on losing my weight again.

I met this lady online to Xyngular who is a health and wellness coach. She has offered to work with me for free. She practices what she preaches. She also incorporate Xyngular products into it. She is 60 something and looks about the 40. She has been doing this for years. She does the whole do it for yourself  eating right and being healthy not relying on someone else to do for you. Which is good because I wouldn't trust her if she believed in having your meals shipped to you like Nutrisystem was the way to do it.

I don't believe in Nutrisystem type  program or Jenny Craig where you have pre-packaged meals. I don't believe those are correct. In my opinion those are cop out programs.

You learn nothing until the maintenance program and then people still don't keep the weight off. I have talked with several people who have done these programs and they feel the same way.

I deserve better than that. I want to learn and grow as I lose weight. I don't believe prepackaged meals are the ways to do that. Coach Rainey does not believe the pre-packaged meals are the way to go either. I believe a good health and wellness coach actually goes through the hard times of losing weight and not rely on pre-packaged meals. I wouldn't trust a health and wellness coach who did.

I believe in finding out what foods are best for your body and that is usually through trial and error. I want to know I did the hard work and not rely on someone else. I love knowing that my father and I have lost inches and pounds naturally. I know with what we are learning it will be a lifetime of knowledge that we have acquired.

LOL I will step down from my soap box now. :) I do not mean to hurt or offend others it is just my opinion.

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